• Ideal for Cold Therapy: Reduces pain & swelling from minor injuries like scrapes, bruises, muscle aches, sprains & strains. Stay cold longer than gel packs! • Smart 3-Pack Design: One small (6') for kids or minor pains, two larger (9' & 11') for teens & adults. • Dual Therapy: Use cold water for pain relief or hot water (≤131℉/55℃) for soothing upset stomach, migraine, sinus & joint pain. Get fast relief from bumps, bruises, headaches, cramps & more! Keep one in your desk, car & home for instant comfort.

Use these reusable ice packs for cold therapy to reduce pain and swelling from minor injuries like scrapes, bruises, muscle aches, sprains, and strains. They're great for sports injuries and first aid. The small ice pack (6') is perfect for children or smaller aches and pains, while the two larger ones (9' and 11') are ideal for teenagers and adults. Fill them 2/3 full with ice and water, screw on the leak-resistant cap, and apply directly to the affected area for 20 - 30 minutes at a time. For heat therapy, add hot water (not boiling). Keep one handy in your work desk, car, and home for quick pain relief.